Acro Yoga

Out of the many variations of yoga available today, acroyoga stands out from the rest because it’s the most fun type of yoga which offers flexibility, mobility and core strength without much of the hard work that traditional exercise demands. This style basically combines traditional yoga with acrobatic skills taking the help of a partner in class. One partner is the base while the other is the flyer. The base supports the flyer in a series of movements that combine balance, strength and acrobatics.